Burgers: Spicy Turkey Burgers

Ingredients

• 
  2 pounds lean ground turkey


• 
  2 tablespoons minced garlic


• 
  1 teaspoon minced fresh ginger root


• 
  2 fresh green chile peppers, diced


• 
  1 medium red onion, diced


• 
  1/2 cup fresh cilantro, finely chopped


• 
  1 teaspoon salt


• 
  1/4 cup low sodium soy sauce


• 
  1 tablespoon freshly ground black pepper


• 
  3 tablespoons paprika


• 
  1 tablespoon ground dry mustard


• 
  1 tablespoon ground cumin


• 
  1 dash Worcestershire sauce

Directions

1. 
   
   Preheat the grill for high heat.
   
   


2. 
   
   In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
   
   


3. 
   
   Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
   
   

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